Layers of stubborn grime vanish the moment high-pressure water hits the surface. The transformation is so quick it feels like a magic trick, revealing a spotless and refreshed look underneath.

If you can perform these three specific moves for 60 seconds, you're not just fit—you're elite. Read on to discover these moves and learn how to master them. High endurance is what keeps you moving ...

Family in northern Gaza tries to live in makeshift shelter which they built from remains they found on rubble of their house ...