Here’s a message for people such as Roger who find themselves alone during the holidays, staring at the empty chair – you are ...

Studies show that unhealthy perfectionists experience heightened shame and guilt compared to non-perfectionists. These ...

What happens when the person you’ve loved for decades slips away, and the last words you remember aren’t tender but frustrated? Years were spent fighting neurosarcoidosis, an autoimmune disease ...

If you feel guilty every time you rest, your parents probably said things like this way too often. You’ve been pressured into ...

Navigating life in your 40s brings a whole new perspective on boundaries and self-care. Somewhere along the way, many women ...

However, psychologists share that certain aspects of Boomers' upbringings make them prone to using guilt-triggering phrases.