IFS says you can help. The you-who-is-not-a-part. The you with the bird’s-eye view. The balanced and balancing you who has ...

After you hurt someone, there is a path toward making amends, emotional healing, and finding acceptance and peace with ...

“I would say, on the extreme end, an eggshell parent would be someone who suffers from an untreated personality disorder, ...

My professional interest has been in the self-focused emotions of guilt and shame, which provide an immediate emotional awareness of the nature of wrongness. A guilty awareness emerges when we ...

True well-being goes beyond simply weathering storms; it’s about thriving, healing, and reclaiming our emotional space without guilt. For generations, societal expectations have conditioned women to ...