Leaving a cult can leave deeper wounds for longer than expected. Moral injury combined with identity confusion can leave ...

IFS says you can help. The you-who-is-not-a-part. The you with the bird’s-eye view. The balanced and balancing you who has ...

Unlike standalone MDD, where depressive episodes come and go, or PDD, which lingers at a lower intensity, double depression ...

“I would say, on the extreme end, an eggshell parent would be someone who suffers from an untreated personality disorder, ...

"I feel frustrated all the time," she told Yahoo Canada. "I feel guilt and shame… because I'll see my parents or my partner doing something for me and I'm just sitting there, feeling useless." ...

True well-being goes beyond simply weathering storms; it’s about thriving, healing, and reclaiming our emotional space without guilt. For generations, societal expectations have conditioned women to ...

Viktor Frankl spoke of the tragic triad, aspects of human experience circumscribed by pain, guilt and death. He teaches, in our search for meaning, in spite of everything, find a way to love.