Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

Experts reveal the powerful link between your diet and gut microbiome—and explain why the healthiest guts don’t center meals ...

Fiber is one of the key nutrients that supports a healthy gut microbiome. “Fiber basically acts as a prebiotic,” Passarella ...

We’ve said it once and we’ll say it again — there’s no one-size-fits-all answer to health and nutrition. These days, […] The ...

"Trust your gut” is advice we’ve all heard, but it’s taking on a deeper meaning in 2026. More people are realizing that ...

How microbial metabolites from everyday foods connect the gut, brain, and skin to influence inflammation, emotional health, ...

A gut-healthy diet was linked to a 13% lower risk of high blood pressure in U.S. adults. Eating more fiber, fermented foods and plant-based options may support gut and heart health. While gut microbes ...

Gut nutritionist Alina Nazari joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to ...

Fermented drinks like kombucha, kefir, and amazake contain live bacteria and other compounds that may help support gut health ...

A certified nutritionist explains what the Nordic diet is, the foods it includes, and the unique benefits of changing up your ...

Gut health will be critical for overall health in 2026, as we come to better understand the role of the microbiome in ...

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...