Once obscure health food staples like kefir, kombucha, kimchi and sauerkraut have made the leap from musty delis into ...

Fiber is one of the key nutrients that supports a healthy gut microbiome. “Fiber basically acts as a prebiotic,” Passarella ...

According to Paridhi, dietary fibre needs proper hydration, exercise, measured quantity, and less stress to provide effective ...

Tired of the flare-ups? Fortunately, topical antimicrobials like tea tree oil and targeted diet shifts, are gaining more and ...

Green and hibiscus teas support heart health, but hibiscus tea may be more effective for lowering blood pressure.

We’ve said it once and we’ll say it again — there’s no one-size-fits-all answer to health and nutrition. These days, […] The ...

Brain scans suggest probiotic yogurt may subtly influence brain chemistry and connectivity, alongside changes in the gut microbiome.

What are rocket leaves and why are they trending? Discover 8 science-backed health benefits of this peppery supergreen and ...

Is your digestive system derailing your good intentions? Dr Megan Rossi explains what you might be doing wrong ...

In the slopocalypse of 2026, there’s a lot of fake news floating around about diet. Those talk-to-camera videos of shirtless ...

Enter food therapy—a gentle, empowering approach that harnesses the power of everyday edibles to address root causes like ...

Powerful new weight-loss medications are in the works to treat obesity. Doctors explain why more options are needed and the ...