Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

A look at price comparisons and where to find amenities such as cold plunge, red light therapy and saunas — and more.

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

You can remain warm and dry and still get in a good at-home cardio workout even if you don’t have access to a treadmill or gym ... about efficiency. Set a timer and perform the prescribed ...

You can remain warm and dry and still get in a good at-home cardio workout even if you don’t have access to a treadmill or gym ... can do a higher intensity interval workout with less ...

The Galaxy Watch 7 is a capable companion for Samsung phones with an accessible Health app, reliable activity tracking and ...

The GBD-200-9ER also includes interval timers, lap recording, and goal-setting features ... Constructed with shock resistance and water resistance up to 200m, it’s tough enough for both gym and ...

I’ve been using the Apple Watch for 10 years, covering and using great apps for fitness, and productivity, and even passing the time with a quick game on the wrist. To that end, I’ve compiled a list ...

If you buy something, we may earn an affiliate commission. The best gym bags are built for more than just the gym. Sure, they come with the product specs you'd expect from a bag designed to store ...

Click here to subscribe. Whether you're a pre- or post-office workout type or you prefer to do your exercise sessions on the weekends, there's no denying you need a gym bag. What else would you ...

Your 60-second step count is a powerful fitness indicator. Find out how many steps you should be taking and how to improve your speed and endurance.