Fit_bymary on MSN

How a full HIIT workout can improve energy and endurance

This full HIIT workout focuses on high-efficiency movements that elevate heart rate, increase calorie burn, and support ...

PureGym's free fitness plan 'burns fat and builds muscle'

Created by PureGym's personal trainers, PureGym says people can follow the exercises to 'build muscle' and 'burn fat.' As ...

The best gym shoes for lifting, cross-training and beyond

Every time Nike's Metcon gets a new iteration, gym rats (read: us) pay attention. The Metcon 10s aren't just good for ...
CNET

I Avoided Using a Sports Watch Until I Tested This One by Garmin

It's the best-looking sports watch I've tested, with all the fitness metrics you need to level up your training, for a price.
Fit_bymary on MSN

The smart dumbbell HIIT workout for total-body conditioning

This dumbbell HIIT full-body workout delivers efficient fat burning, lean muscle gains, and improved conditioning using ...
CNET

Peloton’s Cross Training Line Could Use Improvements. As a Fitness Expert, These Are My Suggestions

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...