This full HIIT workout focuses on high-efficiency movements that elevate heart rate, increase calorie burn, and support ...

Created by PureGym's personal trainers, PureGym says people can follow the exercises to 'build muscle' and 'burn fat.' As ...

Designed by PureGym's personal trainers, PureGym says people can follow the exercise recommendations to 'build muscle' and ...

Every time Nike's Metcon gets a new iteration, gym rats (read: us) pay attention. The Metcon 10s aren't just good for ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

It's the best-looking sports watch I've tested, with all the fitness metrics you need to level up your training, for a price.

And some recs on the best we’ve tested.

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

A GYM-GOER has left people horrified after sharing how her friend was forced to use the stairmaster. Emily Wojtkow took to ...

“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes ...

Jelly Roll broke down his new healthy lifestyle in an exclusive interview with E! News at the premiere of Star Search Jan. 20 ...

Plus, exactly how to get results from whatever activity you love to do.