This full HIIT workout focuses on high-efficiency movements that elevate heart rate, increase calorie burn, and support ...

Created by PureGym's personal trainers, PureGym says people can follow the exercises to 'build muscle' and 'burn fat.' As ...

Designed by PureGym's personal trainers, PureGym says people can follow the exercise recommendations to 'build muscle' and ...

A group of 10 athletes, including an Olympian and a reality star, compete to become the next iFIT trainer.

Every time Nike's Metcon gets a new iteration, gym rats (read: us) pay attention. The Metcon 10s aren't just good for ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

These high-intensity routines help raise calorie burn while supporting sustainable weight loss. #HighIntensityWorkout ...

The Jillian Michaels App offers personalized workouts, meal plans, expert coaching and more.

It's the best-looking sports watch I've tested, with all the fitness metrics you need to level up your training, for a price.

And some recs on the best we’ve tested.

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

IF STRENGTH TRAINING came with alter egos, we’d each have one. Maybe you’re the reliable, no-drama type (hi, dumbbells). Or you’re the momentum seeker who is always in motion (lookin’ at you, ...