Start in downward-facing dog (Adho Mukha Svanasana). Bring your right knee forward, placing it behind your right wrist while ...

Simone Biles, the unquestioned GOAT of women's gymnastics, was joined by Team USA teammate Jordan Chiles for some goat yoga while on the Gold Over America Tour.

Matt Birt, Louis Suddaby and Simon Crafar talk you through the action as the intermediate class take centre stage at MotorLand ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Beckley Village Centre is the community hub of the village. It is a run as the Beckley Village Hall charity by and for the ...

A single yoga class can leave you feeling energized, stronger, and calmer, all in one go. “After practicing yoga, many of us notice that our minds feel clearer and calmer, and there seems to be ...

A new ‘Yoga on Prescription’ Programme, which had completed a successful pilot run at the start of the year, is beginning in ...

National Yoga Month gives wellness resorts a platform to showcase the various yoga activities for both novices and ...

Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping. The class, ...

Avoid busy spaces like the kitchen, hallway or children’s room. You don’t have to be right in front of the window, but try to ...

Indian scriptures tell us Lord Ganesha destroys obstacles --- and also places them in our way when what we want to achieve ...