She spoke about the ‘StrongHer’ initiative and posted a video of her fitness routine to promote women’s health. The video was posted on Her Circle's Instagram page, founded by Nita Ambani. "A digital ...

Not long after starting his arthritis-friendly workout routine, King was able to work up to hiking long distances. Fitness then became central to his lifestyle, and soon, a second career.

We’re not just focusing on workouts anymore; we’re embracing a holistic view of fitness that prioritizes recovery as a key component. Join us as we explore how these exciting advancements are ...

One of the most effective ways to boost your health and fitness is through aerobic activity ... Blood Institute (NHLBI), practicing aerobic workouts regularly improves heart and lung function ...

Commentators Atherton and Hayden did not agree. Shubman Gill was pulled up by the umpire for celebrating Travis Head's catch early The ball hung in the air for ages, or so it seemed. Gill ...

A recent report has revealed that adults spend an average of six hours a day sitting or lying down. The report highlighted that most Brits struggle to make time for exercise due to a lack of ...

Go for a walk and check how much you can exercise before you are fatigued as the goal is to have easy enough workouts that will help to maintain your fitness throughout the month. Yoga ensures ...

Core Fitness’s Adjustable Dumbbell Set was the most comfortable to lift, especially for workouts where you have your weights in hand for long periods — for instance, an hour-long cardio ...

Post-workout soreness is very common, but you can combat it. Blatner says you should incorporate anti-inflammatory foods to help your body recover, reduce soreness and keep you feeling strong.

(BPT) – Whether you’re new to the workout world or a lifelong athlete, you need the right fuel to power your workouts. Proper nutrition before and after exercise is critical to performing well, ...

Instead, you can add regular full-body strength sessions to your routine that take less time and work multiple muscle groups in one go. Here's a 30-minute dumbbell workout to get you started.

When asked if he prefers going to the gym, and what was his daily fitness routine like, Tiger had said, “I do a variety of things. I like to do martial arts, parkour, and weight training ...