At every stage of life, however, the dietitian advises a nutritionally balanced diet, based on the Mediterranean way of eating – think plenty of fruit and veg, pulses, wholegrains, heart-friendly fats ...

A juicy slice of watermelon could be more than just a summer treat, it might actually improve your nutrient intake and ...

Heart disease is one of the leading causes of death in the United States — but, by eating the right foods, it can easily be prevented! Here are 15 heart-healthy foods that will keep your ticker in ...

What really happens inside your body after 30 days of Ramadan fasting? From sudden fatigue in week one to fat burn and ...

Having excess body weight can increase your blood pressure and affect your immune system. Learn what happens to blood ...

The acid in lemons may be harsh on tooth enamel. Frequent exposure may erode the protective outer layer of your teeth, ...

Olive oil is a healthy fat derived from olives. It has several possible health benefits, including improved heart health, ...

A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these eating plans could add up to 3 years life expectancy.

You scan the nutrition label carefully, checking for sugar content and calories. The protein bar looks clean, the granola seems wholesome, and the yogurt boasts probiotics for gut health. Yet despite ...

Nurturing your gut doesn’t have to be complicated. It starts with simple, everyday food choices that help you feel your best. From fiber-rich staples to minimally processed meals, small shifts can ...