Xavier Vega and his partner, Soluna Vega, cheered in relief as the “Welcome to Connecticut” sign came into view. It marked ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

If you've ever wondered what Jennifer Aniston gets up to in her workouts, look no further than this hybrid strength and Pilates workout ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...