Almond or cashew butter might sound fancier than plain old peanut butter. But you might be surprised to find which one’s ...

Nuts are seen as a healthy snack, but even a small helping size is packed with calories and cholesterol. In fact, certain nuts have demonstrated links to elevated colon cancer risks.

In January 2026, Robert F. Kennedy Jr., Secretary of Health and Human Services, issued a new “food pyramid,” the required ...

From myths about being 'skinny fat' to labelling all saturated fat as bad for health, experts debunk some outdated beliefs ...

When you want to improve your skin, the big guns are usually deployed: creams, new treatments, facials, and high-tech gadgets. But another way to improve your complexion is to consider what's in your ...

Oats are a popular cereal that comes in many varieties. Dr Manickam answers pressing questions about it to help us choose well and add to the diet.

As new analysis claims some varieties of the breakfast staple are no better than Nestle’s KitKat offering, we ask a nutritionist to weigh in ...

East Africa processed 38,500 tons of cashews in 2025, up 5% Tanzania led growth, processing 20,000 tons, 52% regional share Processing capacity remains underused despite rising harvests and investment ...

How do you start your day? Are you an overnight oats fan or do you go to work on an egg? Breakfast really is the most important meal of the day, says Dr Federica Amati, head nutritionist at Zoe and ...

President John Dramani Mahama has officially commissioned a new pasta manufacturing facility by Olam Agri at Kpone, marking a milestone in Ghana’s efforts to boost domestic food production, strengthen ...