Learn how to identify the most unhealthy foods to eat, like donuts and bacon — and how to replace them with better options.

Many people rely on convenient foods in their daily lives. Busy schedules, long work hours, and limited time for cooking often lead people to choose quick meals such as flavored yogurts, frozen pizzas ...

Nut butters are packed with healthy fats, protein and minerals, but the healthiest choice depends not just on the nut itself, ...

As new analysis claims some varieties of the breakfast staple are no better than Nestle’s KitKat offering, we ask a nutritionist to weigh in ...

The National Cashew Association of Nigeria (NCAN) has renewed calls for massive investment in local cashew processing as a strategic step to reposition Nigeria in the global market, create jobs, and ...

Oats are a popular cereal that comes in many varieties. Dr Manickam answers pressing questions about it to help us choose well and add to the diet.  | Health ...

East Africa processed 38,500 tons of cashews in 2025, up 5% Tanzania led growth, processing 20,000 tons, 52% regional share Processing capacity remains underused despite rising harvests and investment ...

How do you start your day? Are you an overnight oats fan or do you go to work on an egg? Breakfast really is the most important meal of the day, says Dr Federica Amati, head nutritionist at Zoe and ...

President John Dramani Mahama has officially commissioned a new pasta manufacturing facility by Olam Agri at Kpone, marking a milestone in Ghana’s efforts to boost domestic food production, strengthen ...

It can be difficult to assess whether a seemingly healthy item is actually ultra-processed, but these two tests can help you find out.

By focusing on agriculture, processing and exports, Starlink Global Ideal Limited is aligning its investment strategy with the Federal ...