Oprah Winfrey’s new book “Enough” delves deep into her weight loss journey, where she has also spoken about taking a GLP-1 ...

Discover how magnesium and vitamin D support immune function and energy in different ways. Learn which nutrient may matter more for immunity and energy.

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

The discussion surrounding GLP-1 medications needs to change to one that emphasizes science-based research and compassion.

Still, it can be tricky to get enough from your diet, which is why many people turn to fiber supplements—especially if they are trying to improve their digestive health. But what is the best time to ...