Magnesium citrate helps relieve occasional constipation by increasing water in the stool. Higher doses can cause side effects like diarrhea, cramps, or nausea. People with certain health conditions ...

Magnesium supplements for women may help with stress relief, brain function, heart health, and more. Here are our top picks, ...

Learn how magnesium and berberine may support blood sugar control, how to take them safely, and what to know before combining ...

From vitamins C and D to calcium and magnesium, it’s critical to know whether you’re taking the correct dosage to avoid health problems ...

If you’re using a GLP-1 for weight loss or blood sugar control, you may want to avoid certain supplements. Here’s what ...

Oprah Winfrey’s new book “Enough” delves deep into her weight loss journey, where she has also spoken about taking a GLP-1 ...

If you go hard at the gym, it’s important not to overlook recovery. Stretching, foam rolling, and hanging out in the sauna can all help reduce muscle soreness. You’ve probably heard rumblings about ...

Coconut water may support bowel movements due to its magnesium and potassium content. Coconut water hydrates and aids digestion because it is mostly made of water. Drinking too much coconut water may ...

Both turmeric and magnesium can offer health benefits, but which is better for inflammation, heart health, and relaxation?

There are two drugs on the market - semaglutide, marketed under the brand name Wegovy, and tirzepatide, sold as Mounjaro.

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