You can do this in just 15 minutes before you go to ... Stay in this position for a few minutes. Yoga therapy will distract your mind from the day's stresses and get your body ready for rest.

“[Just] 15 to 30 minutes a day on an activity which is in pleasure is a great habit to take up,” says Dr Wikholm. “Not a ...

The S&P 500 broke below 6,000 and the Nasdaq 100 lost over 1%. Just days ahead of Nvidia’s earnings, hedge funds’ net exposure to “Magnificent Seven” megacaps hit the lowest level since ...

“[Just] 15 to 30 minutes a day on an activity which is in pleasure is a great habit to take up,” says Dr Wikholm. “Not a passive activity such as watching TV but one you can engage with for ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

The first day of March Madness brought upsets, blowouts and an action-packed 13 hours of college basketball. Below is your ...

The Denver Nuggets (44-26) visit the Portland Trail Blazers (31-39) on Friday in a matchup with playoff implications for both ...

Daytime will slowly start to shrink from there as South Carolina again inches back toward winter.

Madness is finally here. Follow along live for full first-round action on Thursday from the 2025 men's NCAA Tournament.

Five takeaways from the Miami Heat’s 116-95 blowout loss to the New York Knicks (43-24) on Monday night at Madison Square Garden to close its two-game trip at 0-2 and drop its eighth straight game.

Amarr Knox caught a deflected heave and netted a go-ahead layup in the final seconds to lead Alabama State to a miracle win ...

Arkansas knocked out Kansas, and St. John's cruised past Omaha to set up Saturday's showdown between the two coaches with a ...