Squats work your quads, hamstrings, glutes, and core, improving balance and mobility. Beginners should aim for 3 sets of ...

Is Auburn still the No. 1 overall seed? Is North Carolina in or out? Here are the key questions facing the committee before ...

Alabama basketball will need much more from its guards in March Madness than it got against Florida in the SEC Tournament.

Even amid the echoes of their squealing, chirping, cries and protests, and the reactive sighs of the ‘noise police,’ comes a ...