We tapped a dietician to understand if three meals a day is the best for a healthy lifestyle. Here's what we learned.

In general, most people should try to get between 20 and 30 grams of protein at every meal, Susie says. If your protein goal ...

Lunch plays a crucial role in fueling your afternoon energy, stabilizing blood sugar, and supporting overall health. While ...

The best time to take fiber supplements depends on your reason for taking them and how your body responds. Learn more here.

Scientists are still untangling how meal size and timing affect health. But they know one thing: It’s probably best to avoid making dinner your largest meal.

Now, whether you could eat salads every day is different from whether you should. Eating the same thing everyday can have ...

Indian women today are embracing singlehood, challenging societal norms and carving out independent, fulfilling lives. From ...

Supporting your heart is one of the most important investments you can make for your overall health, and taking certain ...

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

The last of the common nutrition myths dietitians want us to reconsider is the marketing of "high protein" food products. While protein is an essential part of our diet, we don't need to pay extra for ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

Renowned actors Rana Daggubati, Prakash Raj, Vijay Devarakonda and Manchu Lakshmi are among 25 celebrities who face a police case in Telangana for allegedly promoting illegal betting apps. The FIR ...