We tapped a dietician to understand if three meals a day is the best for a healthy lifestyle. Here's what we learned.

In general, most people should try to get between 20 and 30 grams of protein at every meal, Susie says. If your protein goal ...

Lunch plays a crucial role in fueling your afternoon energy, stabilizing blood sugar, and supporting overall health. While ...

These frozen pizzas are loaded with sodium, fat, and processed ingredients. Dietitians warn against these 9 unhealthy choices ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

The best time to take fiber supplements depends on your reason for taking them and how your body responds. Learn more here.

I wanted to cook a recipe of rice and dates that ties me to my Iranian roots. Just one problem: I had no idea what I was ...

There was a time when choosing a sports ... also offers new insights into what kids should eat before and after a match or race. Meanwhile, many of the two-thirds of Canadian kids who participate ...

The right amount of water for you depends on a few factors, like activity levels and even the weather. An expert shares ...

Nutritionists warn against these frozen meals that are loaded with sodium, fat, and harmful additives. Here’s what to skip.

Scientists are still untangling how meal size and timing affect health. But they know one thing: It’s probably best to avoid making dinner your largest meal.