Sean Gibbons, a microbiologist at the Institute for Systems Biology, joins The Excerpt to discuss what bowel movements reveal ...
Hindus celebrate Navratri twice a year, dedicating nine days to worship Maa Durga and her forms. Adherents observe various ...
Here are some tips from scientists on how to slow down and take a more mindful approach to consuming your meals.
Experts have stressed the importance of eating meals at the same time every day in the fight against obesity - and that's ...
If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...
Over the following year and a half, I dropped over a hundred pounds. At my heaviest, I was 260, and I slimmed to 151. I've kept it off for over 26 years. Here's what I learned on my journey that ...
Ro shares information about how eggs can support weight loss efforts, and the best way to prepare them to meet health goals.