We tapped a dietician to understand if three meals a day is the best for a healthy lifestyle. Here's what we learned.

In general, most people should try to get between 20 and 30 grams of protein at every meal, Susie says. If your protein goal ...

Health experts recommend eating one ounce (30 grams) of almonds, or about 23 almonds, daily for a healthy balance of essential nutrients without excess calories. According to the Times of India ...

We have to be *** little bit more cautious as it pertains to heat related illness, sports medicine specialist, Doctor Matthew Anastasy with the mayo clinic says if you enjoy outdoor exercise, choose ...

People feel the urge to eat the foods they are restricting—meat or carbohydrates or fats, depending on the diet—and just ...

Lunch plays a crucial role in fueling your afternoon energy, stabilizing blood sugar, and supporting overall health. While ...

This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

When to eat: It depends on the type of workout, but post-exercise recovery is key. “Protein helps repair muscles, reduces ...

"The research shows that in terms of gains, it doesn't really make much of a difference," she said.Does that mean you should ... eating during exercise?Most people who are eating enough throughout ...

The ideal poo is a 'type 3' or 'type 4' – cracked or smooth sausage – delivered once per day. Are you a three-times a day kind of person, or is a trip to the lavatory a more rare and special occasion?

Healthy snacking is the order of the day, and Makhanas tops the list among those looking to lose weight. However, according ...