Lionel Messi's nutritionist has revealed the exact number of meals that people should be eating a day to lead a healthy ...

Sean Gibbons, a microbiologist at the Institute for Systems Biology, joins The Excerpt to discuss what bowel movements reveal ...

Experts have stressed the importance of eating meals at the same time every day in the fight against obesity - and that's ...

If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...

Over the following year and a half, I dropped over a hundred pounds. At my heaviest, I was 260, and I slimmed to 151. I've kept it off for over 26 years. Here's what I learned on my journey that ...

Ro shares information about how eggs can support weight loss efforts, and the best way to prepare them to meet health goals.

NASA astronauts Sunita Williams and Butch Wilmore will be in rehab for 45 days. It is tailored to the specific needs of the ...

We tapped a dietician to understand if three meals a day is the best for a healthy lifestyle. Here's what we learned.

The day before your colonoscopy, your doctor will likely recommend you start following a clear-liquid diet. This means ...

There's a whopping 104 grams of sugar in a medium-sized milkshake, but a dietitian says the Shamrock Shake is fine to have in ...

Ahead of Nowruz I was struck with a desire to cook with my mom — something we hadn't done before. Here's what I learned ...

Simply eat smaller portions when first starting and increase ... Farting is perfectly normal and it occurs in healthy people many times a day. Even up to 25 episodes per day should not be a cause for ...