We tapped a dietician to understand if three meals a day is the best for a healthy lifestyle. Here's what we learned.

Medically reviewed by Kayla Girgen, RD How many calories you should eat a day depends on several variables, such as age, sex, ...

Lionel Messi's nutritionist has revealed the exact number of meals that people should be eating a day to lead a healthy ...

How many calories you should eat a day The following chart breaks down estimated daily calorie needs for maintaining weight based on your age, sex, and activity level. How many calories you need ...