Sleep trackers don’t necessarily measure sleep directly but instead infer states of slumber from signals like heart rate and movement.

CLEVELAND, Oh - Dear Ask Yadi: I’ve recently realized that my bedtime has become a topic of public discussion in my family. I ...

Time your flights just right, and you'll feel less zonked at your destination ...

Changes to eating and sleeping routines can affect energy levels, mood and concentration. Here's how to make the transition ...

Snoring is a bore - especially for anyone trying to sleep next to you - but could it be the sign of something more sinister?

The NEPA Sleep Safety Task Force, co-chaired by Meghan Lennox Gagorik, executive cirector of the Children’s Advocacy Center of Northeastern Pennsylvania, and Lackawanna County District Attorney ...

Incarceration or rehab could be precisely what someone needs to get their life back on track, but if they are released without a place to maintain that positive direction, it will end in failure, ...

Belfast travellers heading off on holiday can improve their chances of sleeping on a flight with a few simple changes.

Waiting until later in the day or last thing on the weekend means you have more time for barriers and negative self-talk to ...

Improve your sleep and stop your snoring with these quick tips ...

Coffee is an energizing beverage, but common habits like adding too much sugar or drinking it on an empty stomach could be ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones play a major role in regulating metabolism, mood, ...