Board exams are an important phase in a student’s academic life. They often bring pressure, expectations, and fear of the unknown. While a certain level of stress can motivate students to study, too ...

Board Exams 2026: To perform exceptionally in board exams and avoid unnecessary loss of marks, students must read all ...

If the organ doesn't get time to clean itself at night, it'll find (often inconvenient) time during the day.

There's still so much we don't know about Alzheimer's disease, but the link between poor sleep and worsening disease is one ...

Rice is also a hotspot for microplastics. A University of Queensland study found that for every half cup of rice, there are 3 ...

Time your flights just right, and you'll feel less zonked at your destination ...

Don’t sleep on naps. Getting some quick shut-eye has been associated with several health benefits, such as boosting ...

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

New research reveals evening people experience circadian misalignment that may lead to cardiovascular problems, affecting ...

Research has linked it to higher risks of multiple major cardiovascular conditions, even if you exercise, eat well and get ...

From helping you to focus more to improving sports performance, some scientists believe 'depositing' sleep for later use can ...