If the organ doesn't get time to clean itself at night, it'll find (often inconvenient) time during the day.

Time your flights just right, and you'll feel less zonked at your destination ...

Coffee is an energizing beverage, but common habits like adding too much sugar or drinking it on an empty stomach could be ...

AI may be able to predict a person’s risk of developing over a hundred serious medical conditions from data collected over ...

Vitamin D remains a recurring topic in sport because low vitamin D status is common in athletic populations, particularly ...

Our understanding of migraine is starting to shift, overturning ideas of what's a symptom and what's a trigger, and which part of the brain is key for developing effective treatments.

Countless women nationwide are waking up at identical times during the night for the very same cause. For millions of women in their 40s and 50s, the most dependable alarm clock isn't positioned ...

When settling into a new semester, one of the most important things you can do is establish a good sleep schedule.

New research in Brain & Behavior found a link between screen time and adolescents' sleep quality and beliefs about healthy lifestyles. In the study of 700 teens attending 2 high schools in the Black ...

L-theanine is a popular supplement that can promote sleep and relaxation. Experts reveal the benefits and risks of taking it ...