If the organ doesn't get time to clean itself at night, it'll find (often inconvenient) time during the day.

Don’t sleep on naps. Getting some quick shut-eye has been associated with several health benefits, such as boosting ...

Time your flights just right, and you'll feel less zonked at your destination ...

Waking up early and dragging your tired self around the airport could leave you desperate for a nap as soon as you board your flight. However, it is important not to fall asleep through taking off or ...

Coffee is an energizing beverage, but common habits like adding too much sugar or drinking it on an empty stomach could be ...

A good night's sleep might be an additional benefit some gain from taking weight-loss drugs like Ozempic and Zepbound, a new study says. Obese patients with type 2 diabetes are less likely to need a ...

Vitamin D remains a recurring topic in sport because low vitamin D status is common in athletic populations, particularly ...

Massaging fast or hard does not make babies strong — it only causes pain and potential injury,” paediatrician Dr Madhavi ...

Stanford researchers have developed an AI that can predict future disease risk using data from just one night of sleep. The system analyzes detailed physiological signals, looking for hidden patterns ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any shut-eye. Experts share effective practices to overcome sleep stress.