Dr Steven Lu says his patients often optimise every aspect of their health except the one that truly drives recovery – a good night’s rest ...

Mayors Duggan and Sheffield have taken new approaches to get services to those in need, such as sending outreach teams to families living in cars.

On long, dark nights, the kitchen beckons. Well-intentioned salads are cast aside in favour of plates piled high with roasts ...

Ten days before investigators say Katlyn Lyon Montgomery, 28, was strangled in her sleep in the Virginia apartment she shared with her 4-year-old daughter and a new roommate, she had broken up with ...

From a quick stroll to two-second hacks, here's are the simple things that can help you sleep all night long and avoid 'middle insomnia.' ...

Your bedroom should feel like a sanctuary, a peaceful retreat from the constant chaos of the outside world. It’s the one place where you can shut the door, take a deep breath, get rid of restricting ...

Growing older doesn't necessarily mean you've grown up. If you want to mature into a real adult, these 12 childish behaviors might be holding you back.

A better night’s sleep starts at home, and these highly rated products, from blackout curtains to diffusers, may help set the ...

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

Cheating is incredibly heartbreaking, no matter how you look at it. But while sometimes the betrayal is impossible to miss, other times it’s much harder to spot. On Reddit, people shared the subtle ...

A public outcry over family immigration detention is growing. 'No child that is 5 years old should be in detention like that.' ...

To boost morning energy, there are a number of low-effort evening habits you can start implementing–even if you don't get ...