Experts share which juices are packed with nutrition—and which ones are best left on the grocery store shelves.

About one hour south of KL, you’ll find Negri Sembilan’s sole snow-themed place. SnowLim Wonderland, located in Seremban, is ...

It’s no secret that most people eat too much sodium per day. Learn more about the recommended amounts of sodium per day for children and adults.

Lamb and beef are two types of red meat that provide the body with easily absorbed heme iron. However, both meats can contribute to high blood pressure when eaten regularly.

Discover easy daily water intake advice and practical how much water to drink guidance for every age from children to seniors, based on lifestyle and body needs.

What are rocket leaves and why are they trending? Discover 8 science-backed health benefits of this peppery supergreen and ...

Diabetic neuropathy is a common, progressive complication of diabetes characterized by nerve damage that leads to chronic pain, sensory loss, and functional impairment. The rising global prevalence of ...

Some winter comfort foods give you something to feel good about, but not all of them are good for your skin or even your ...

Self-esteem isn’t a verdict on your worth. It’s a social signal. Here's how to recalibrate it, compare smarter, and build ...

"It's recommended to consume one to two 8-ounce servings of kefir each day for maximum probiotic health," Margolis says. Keep ...

Background Both host and microbe metabolism of tryptophan (Trp) is altered in diabetes; however, the molecular mechanisms are ...