Our writer shares the routine she uses to prepare for sleep with Samsung Galaxy Watch8 and the Samsung Health app.

During a MAGA rally in Iowa earlier this week, Donald Trump went out of his way to insult former President Joe Biden again.

If you sleep best in a cold room under a big blanket, your personality traits might be more revealing than you think. Here's ...

Gujarat Giants captain Ashleigh Gardner uses her Apple Watch to track training, recovery and daily activity during a tight ...

Resting deeply is more than just sleeping the recommended hours each night, and there's actually seven types of rest. Here's how to find rest that truly restores you.

Your watch says you had three hours of deep sleep. Should you believe it? Millions of people rely on phone apps and wearable ...

By Nidal al-Mughrabi and Mahmoud Issa CAIRO/GAZA, Feb 2 (Reuters) - Cut off from family or urgently requiring hospital care, Palestinians stranded on each side of Gaza's Rafah crossing waited with ...

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

Tart cherry juice is a perfect example: packed with antioxidants, it may help reduce chronic inflammation, lower oxidative ...

In a world that never seems to sleep, the quest for quality rest has become more urgent than ever. With more than 70 million ...

With a totally stacked lineup for rock and metal fans, as well as an all-star tribute to Ozzy from Slash, Duff McKagan, Chad ...

Time your flights just right, and you'll feel less zonked at your destination ...