If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Small acts of kindness reveal quite a lot about who a person is. People who almost always hold the door for strangers usually ...

A scientific review of 183 different studies found that many well-being habits work similarly well. These findings suggest ...

To boost morning energy, there are a number of low-effort evening habits you can start implementing–even if you don't get ...

Forger takes a more favorable view toward the devices, which he says help keep the overlooked importance of sleep front of ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and cardiologist share best tips to reduce risk.

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

As the new semester takes off, it is more important than ever to stay ahead of your workload and find a balance in your ...

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.