Walking just 20–30 minutes a day can help you live 2–4 years longer, and if walking isn’t your thing, Brad and Mike share ...

Just like in the modern world, people in ancient times wanted to know how to live a long and healthy life. Greeks and Romans heard fantastic tales of far-away peoples living to well beyond 100. Greek ...

In medicine, longevity isn’t just about staying alive for as long as possible. The goal is to maximize the number of years we live in good health and disease-free into older age — aka, our “healthspan ...

IN GREEK mythology, the tale of the Trojan prince Tithonus is a tragic one. His lover, the goddess Eos, asks Zeus to grant him eternal life, but forgets to specify eternal youth. Time passes, and ...

Longevity outcomes hinge on a range of factors, with genetics taking precedence in most cases. They also depend on movement and diet; however, putting our fate back in our own hands. The secret to ...

In Ezekiel Emanuel’s “Eat Your Ice Cream,” the health policy expert and oncologist talks about his “six simple rules” for living longer and better. The wiry and intense 68-year-old is no scolding ...

This conclusion comes from a new study supported by the Knight Initiative for Brain Resilience at Stanford's Wu Tsai Neurosciences Institute. Researchers continuously monitored dozens of short-lived ...