“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...
HONOLULU (KHON2) — Living healthy is becoming easier and easier as more and more ancient wisdom begins seeping from our past. And with springtime just around the corner, it’s the perfect moment to ...
Good Housekeeping on MSN
I'm a dietitian—here's what happens when you drink kefir every day
"It's recommended to consume one to two 8-ounce servings of kefir each day for maximum probiotic health," Margolis says. Keep ...
Health on MSN
4 Drinks With as Many Probiotics as Kombucha
Kombucha is a good source of probiotics, live microorganisms that support a healthy gut. However, a few other drinks have as ...
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