Join me on this exciting woodworking project as I attempt to build a cuckoo clock out of wood from scratch. I've always been fascinated by these intricate timepieces, but I've never tried my hand at ...

Scientists have developed an oral compound that resets the body's internal clock in mice, cutting jet lag recovery time. Here's how Mic-628 works and why it could change circadian health ...

Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps ...

Will we lose or gain an hour of sleep during the time change? When do clocks spring forward? What to know about daylight ...

Avoid heavy meals, caffeine, and spicy food at night. A light, balanced dinner supports digestion and prevents sleep ...

The last remaining denuclearization deal between Russia and the United States is about to expire. When it does, it will end a regime limiting nuclear stockpiling by the superpowers.

With the NBA trade deadline just hours away, front offices across the league are working the phones, attempting to finalize deals before the clock expires. The ...

Experts share their concern about the no-rules, no-inspections period that opens when New START expires on Thursday. They ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

60% of students, on average, suffer from digital fatigue. Here are the health hacks to tackle it head-on.

Trump’s plan for the Kennedy Center is a preview for what he wants to do with American elections - ANALYSIS: ANALYSIS: ...

Giannis Antetokounmpo addressed his future as the Timberwolves cleared financial hurdles for a potential blockbuster trade.