If the organ doesn't get time to clean itself at night, it'll find (often inconvenient) time during the day.

People who naturally stay up late, self-described night owls, are more likely to have poor heart health than people with a ...

From helping you to focus more to improving sports performance, some scientists believe 'depositing' sleep for later use can ...

Don’t sleep on naps. Getting some quick shut-eye has been associated with several health benefits, such as boosting ...

Being a night owl can be bad for your heart. That's according to a study showing night owls had poorer overall cardiovascular ...

Adults — especially women — who stay up late have a worse cardiovascular health score and a higher risk of heart attack or stroke, according to a new study.

A recent study, published in JAMA Network Open, has revealed that people who're exposed to light while sleeping have an ...

AI may be able to predict a person’s risk of developing over a hundred serious medical conditions from data collected over ...

When you’re short on sleep and your focus suddenly drifts, your brain may be briefly slipping into cleanup mode. Scientists ...

We may not need to completely overhaul our lives to live healthier for longer, according to a large UK-based study. This is welcome news, particularly as many people will already have abandoned their ...

Coffee is a popular antidote to midday drowsiness. A nappuccino might work better. A study published in 2008 found power naps ...

As a result, night owls had a 16% higher risk of heart attack or stroke during about 14 years of follow up, researchers said.