A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement ...

Make the most of your midday Zzzs.

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

Coffee is a popular antidote to midday drowsiness. A nappuccino might work better. A study published in 2008 found power naps ...

Forger takes a more favorable view toward the devices, which he says help keep the overlooked importance of sleep front of ...

There are some other ways you can use your diet to support sleep rather than work against it. Dr. Breus says that fatty fish ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Computers can take an eternity to boot, which might make you wonder if you can leave them on forever. Here's what happens ...

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

Here are three expert-backed, low-effort ways to improve nearly every area of life without completely changing every facet of ...

Many people clock a full night's sleep yet wake up exhausted. In a detailed conversation with an expert, we unpack why 8 ...