What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

Forger takes a more favorable view toward the devices, which he says help keep the overlooked importance of sleep front of ...

Moisture buildup around the face area can quickly make a sleeping bag cold and uncomfortable. This video explains why it ...

A damp sleeping bag can quickly lead to cold nights and discomfort. This video walks through practical ways to dry out a ...

Use baby formula early and often. Every new parent instantly learns that feeding is paramount. It’s entwined with sleep, soothing, the fundamental process of becoming attuned to your baby. Perhaps ...

It may take up to eight weeks of magnesium supplementation to notice a significant improvement in sleep quality. See what factors affect it.

If you'd entertain any simple solution for seamless dozing and deeper sleep, an expert MD's advice awakens a reporter who'd ...

“Dimming all overhead lights and switching to warm-toned table lamps creates instant calm,” says Yamen Mahfoud, sales and ...

Golden State Warriors forward/center Draymond Green reveals that he is not bothered by the ongoing trade rumors ahead of the ...

Once you understand what's behind your cough, choosing the right treatment becomes much easier.