What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

Forger takes a more favorable view toward the devices, which he says help keep the overlooked importance of sleep front of ...

Moisture buildup around the face area can quickly make a sleeping bag cold and uncomfortable. This video explains why it ...

A damp sleeping bag can quickly lead to cold nights and discomfort. This video walks through practical ways to dry out a ...

Coffee is a popular antidote to midday drowsiness. A nappuccino might work better. A study published in 2008 found power naps ...

It may take up to eight weeks of magnesium supplementation to notice a significant improvement in sleep quality. See what factors affect it.

If you'd entertain any simple solution for seamless dozing and deeper sleep, an expert MD's advice awakens a reporter who'd ...

Time your flights just right, and you'll feel less zonked at your destination ...

Follow ZDNET: Add us as a preferred source on Google. I've spent a significant portion of my life searching for ways to extend the battery life on my Android phones. Admittedly, that sounds rather ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. The military sleep ...

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...