Resting deeply is more than just sleeping the recommended hours each night, and there's actually seven types of rest. Here's how to find rest that truly restores you.

Discover how patient-reported outcome measures (PROMs) are empowering individuals to play a bigger role in their healthcare ...

Your home is shaping your nervous system all day long. A regenerative health expert explains how small design shifts in light ...

Here are a few tips on how to stay warm this weekend, along with suggested thermostat setting, and protecting your plants, ...

Children are especially vulnerable to air pollution because their lungs and immune systems are still developing, says Dr AS Sandhya.

Sleep-disordered breathing (SDB) affects more than half of neonates with myelomeningocele, with prematurity independently linked to higher apnea-hypopnea index (AHI), in adjusted models, according to ...

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

Sleep apnea is a serious condition, causing breathing to stop and start several times during sleep. The most common form of the condition is obstructive sleep apnea, where the throat narrows, blocking ...

The Ozlo Sleepbuds take the crown as the best overall sleep headphones thanks to their comfortability and functionality. In ...

With freezing temperatures expected to continue in Florida, here are answers to your questions on how to stay warm and safe.

Sleeping longer on weekends may feel restorative, but doctors warn it disrupts the body clock and raises long-term health risks. Consistent sleep, not weekend catch-ups, is the real key to better ...

A Q&A with a residency program director ...