People who stay up late are more likely to have heart attacks and strokes than people who go to bed earlier, new research ...

Spring Health explores 17 signs indicating therapy may be beneficial, emphasizing awareness of emotional well-being and ...

To boost morning energy, there are a number of low-effort evening habits you can start implementing–even if you don't get ...

From helping you to focus more to improving sports performance, some scientists believe 'depositing' sleep for later use can ...

The "frustrating" condition may affect as much as 66% of the population.

By getting your blood flowing with an acupressure mat or a cold plunge to the face or body, taking a power nap, getting B12, or using a supplement blend designed for alertness and focus, you can surf ...

A new study of 2,000 adults in the UK has revealed the everyday behaviours that are most commonly linked to reduced REM - one of the most restorative stages of sleep ...

When researchers track the sleep habits of 20,000 adults and watch what happens as they shift their bedtimes earlier, the ...

People who naturally stay up late, self-described night owls, are more likely to have poor heart health than people with a ...

1 in 5 Americans earning less than 50K annually expect to work until at least age 70. In A Nutshell Many families are saving more, rethinking where they’ll live, and redefining what retirement comfort ...

A source trapped inside an industrial-scale scamming operation contacted me, determined to expose his captors’ crimes—and ...