By the time I entered my 40s, I had begun to show classic signs of insomnia. I had difficulty going to sleep and kept waking ...

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

From helping you to focus more to improving sports performance, some scientists believe 'depositing' sleep for later use can ...

At the edge of the Congo River in Africa, 24-year-old Maltese researcher and conservationist Francesca Grillo is living the ...

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

A scientific review of 183 different studies found that many well-being habits work similarly well. These findings suggest that consistency matters more than chasing "wow" moments.

By getting your blood flowing with an acupressure mat or a cold plunge to the face or body, taking a power nap, getting B12, or using a supplement blend designed for alertness and focus, you can surf ...

Adults — especially women — who stay up late have a worse cardiovascular health score and a higher risk of heart attack or stroke, according to a new study.

AUBURN, WA - January 29, 2026 - PRESSADVANTAGE - Spartan Plumbing Inc. - Auburn has announced the expansion of its ...

To boost morning energy, there are a number of low-effort evening habits you can start implementing–even if you don't get ...

There's a new drug that can help early morning shift workers stay awake and alert, a study out of Boston found.