Why staying home all day is keeping you awake at night and what you can do about it, explained by a doctor.

From helping you to focus more to improving sports performance, some scientists believe 'depositing' sleep for later use can ...

By getting your blood flowing with an acupressure mat or a cold plunge to the face or body, taking a power nap, getting B12, or using a supplement blend designed for alertness and focus, you can surf ...

Make the most of your midday Zzzs.

People who naturally stay up late, self-described night owls, are more likely to have poor heart health than people with a ...

Director Ryan Coogler spoke about writing his blues-infused vampire film “Sinners,” nominated for a record 16 Oscars, for his ...

Tucsonans Jeanette Garment, Zion Alderette, Kaya Newberry and Ashely Deal all have one thing in common — they were all once unsheltered. From the obstacles they overcame, the dreams they have and the ...

Tuesday night, due to a court order in an ongoing lawsuit between the city and the bookstore owner, the few remaining ...

How the three-time Olympic medalist became freestyle skiing's biggest star ...

On Jan. 19, Colorado Mesa University and the Business Incubator Center unveiled the results of their groundbreaking study — Western Slope Agriculture Report — to a packed conference room of ranchers, ...