Researchers at Mass General Brigham are studying a drug that in clinical trials helped early morning shift workers stay more ...

The Bible encourages us to stay woke. King admonishes us to remain awake. Nobel laureate author Toni Morrison writes that ...

The "frustrating" condition may affect as much as 66% of the population.

Boise State did what it had to do the past two games, but the margins of victory against Air Force and San Jose State could ...

From helping you to focus more to improving sports performance, some scientists believe 'depositing' sleep for later use can ...

IN my twenties, I’d never struggled to catch forty winks – in fact, I would often be snoring as soon as my head hit the pillow. Fast-forward to 32, and it can sometimes take me hours ...

I’m at the end of my rope and I need help. My 4-year-old daughter is in a pre-K class with a schedule that has turned my life totally upside down. She has a two-hour nap time every day. She stopped ...

We're falling back on November 3.

Respiratory rate, another metric in the Apple Watch vitals app, shows how many breaths you take per minute. This typically ...

Sleep apnea is a serious condition, causing breathing to stop and start several times during sleep. The most common form of the condition is obstructive sleep apnea, where the throat narrows, blocking ...

If the organ doesn't get time to clean itself at night, it'll find (often inconvenient) time during the day.