What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

A Q&A with a residency program director ...

People who are more active later in the day appear to face a higher risk of cardiovascular disease, according to a new study. Researchers explain why.

People who naturally stay up late, self-described night owls, are more likely to have poor heart health than people with a ...

Phones are by our bed when we wake up, at our side as we work and on the sofa with us while we relax – a blight on our lives ...

Adults — especially women — who stay up late have a worse cardiovascular health score and a higher risk of heart attack or stroke, according to a new study.

Being a night owl can be bad for your heart. That's according to a study showing night owls had poorer overall cardiovascular ...

Resting deeply is more than just sleeping the recommended hours each night, and there's actually seven types of rest. Here's how to find rest that truly restores you.

People who make their beds every single morning usually also have certain rare personality traits. On top of the benefits they receive from the small ritual, they also benefit from traits such as self ...

WASHINGTON (AP) — Being a night owl can be bad for your heart. That may sound surprising but a large study found people who ...

Behavior might be chalked up to more than just intentional choices.

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...