For more tips on how to sleep better, here are the 7 best natural sleep aids, and here's how to fall asleep in 10 minutes or ...

People in industrial societies typically have access to light and warmth on demand. This cozy setting can benefit your rest ...

Kajal Jawla, while working a full-time corporate job and managing a new marriage, achieved her dream of becoming an IAS officer. Her journey of successful UPSC preparation showcases impeccable time ...

The new research is the first to look back at early mammals in full color. Using advanced fossil imaging methods and a ...

Research by Frontiers in Nutrition shows that high caffeine consumption significantly disrupts sleep quality. This can lead ...

It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep ...

The reasons for this include fewer distractions at night, as well as physiological ... you’re not alone. A new study published in BMJ Mental Health analyzed data from over 49,000 adults and ...

One specific type of exercise — strength training — has been linked to insomnia prevention in older adults, according to a new study ... in sleep that same night. "Strength training on ...

Some who don't get a full night's rest might supplement with daytime ... you might need a sleep study, medication. We have lots of options," she said. Sara Moniuszko is a health and lifestyle ...

Teens who sleep fewer than 7.7 hours of sleep each night are more likely to have high blood pressure, a new study suggests ... and to have full-fledged high blood pressure with a reading of ...

You don't need a sleep tracker to sleep well, experts stress. Just follow good sleep hygiene recommendations, such as going ...