WASHINGTON (AP) — Being a night owl can be bad for your heart. That may sound surprising but a large study found people who are more active late at night — when most of the population is winding down ...

You may think of yourself as being a night owl or a morning lark - but do you know what type of early bird or evening person ...

Australians are changing their behaviour and spending habits to adapt to weather conditions, according to a study examining ...

Many individuals experience heightened focus and productivity in the evening, a phenomenon rooted in biological chronotypes rather than a lack of discipline. This delayed alertness is influenced by ...

From helping you to focus more to improving sports performance, some scientists believe 'depositing' sleep for later use can bring a range of benefits.

Things To Do In London If You Like Comics, from London Comic Con to Gosh Batman Day to a Royal College Of Nursing collaboration for February ...

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.