In the middle of the desert, a hotel room so small it barely looked livable became home for an entire day and night. With no distractions, no luxury, and no one else around, every moment was stripped ...

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What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

Coffee is a popular antidote to midday drowsiness. A nappuccino might work better. A study published in 2008 found power naps ...

Adults — especially women — who stay up late have a worse cardiovascular health score and a higher risk of heart attack or stroke, according to a new study.

A Q&A with a residency program director ...

Don’t sleep on naps. Getting some quick shut-eye has been associated with several health benefits, such as boosting ...

Lately, it feels like the firehose we’ve all been drinking from has switched to pumping out bleach. Around the world, autocratic leaders are dismantling democratic norms, threatening opponents, and ...

Being a night owl can be bad for your heart. That may sound surprising but a large study found people who are more active ...

Judd Trump is one of snooker's most accomplished players with 30 ranking titles under his belt. He is now setting his sights on a third Masters crown, with John Higgins standing in his way in the semi ...

Judd Trump is eyeing up a third Masters title with John Higgins his opponent in the final four. The Englishman is one of snooker's most decorated players with 30 ranking titles to his name. The Ace In ...